Yoga for Your Forearms and Hands

I'll admit, I never thought of yoga like this but day 12 of my 30 day yoga challenge was inspiring! Day 12 was all about stretching out your hands and forearms. After 11 days of down dog, I didn't realize how much my forearms really needed this. The best part is this is the kind of yoga I can do when I'm just sitting in the office and need to feel stretched out. If you're the type of person who does projects with your hands, this will be really helpful for you too!

The Claremont Club Online Magazine, also shows some similar stretches but with weights to help strengthen those areas. I'm definitely going to start including this in my routine.